Body Building Program

Meal Plan for an 75 to 85Kg

Meal # 1

Protein Drink :2 Scoops Protein powder.

1 Whole egg + 5 egg whites.

1/2 cup oatmeal (weight before cooking).

Meal # 2

Protein Drink :2 Scoops Protein powder,

4-6 frozen strawberries , light yogurt and water

or

4 oz. chicken breast and 4 oz. beef , 1 apple.

Meal #3

8 oz. chicken (weight before cooking).

6 oz. sweet potatoe or 1/2 cup cooked broiwn rice.

1 1/2 cup vegetables ( broccoli, etc) or salad with 2 TBS. Low calorie dressing.

Meal# 4

Protein Drink : 2 Scoops Protein powder.

4-6 strawberries (frozen).

1 cup light yogurt.

12 oz. water.

or

4 oz chicken breast and 4 oz. beef , 1 apple.

Meal # 5

8- 10 oz. 93% lean beef , chicken, turkey , fish and once or twice weekly sirloin steak 2 cups vegetables.

Meal #6

2 Whole eggs + 4 egg whites , 5 oz. 93% lean beef , 1 cup vegetables or : 4 oz. chicken breast and 4 oz. beef , 1 apple

or :Protein Drink : 2 Scoops Protein powder, 1 cup light yogurt , 12 oz water.

Supplement Programs (Optional)

Multi Vitamin w/1st meal.

10g L-Glutamine before and after training.